{"id":4638,"date":"2015-12-03T11:23:03","date_gmt":"2015-12-03T10:23:03","guid":{"rendered":"http:\/\/tvorscholz.de\/wordpress\/?page_id=4638"},"modified":"2016-02-27T10:45:09","modified_gmt":"2016-02-27T09:45:09","slug":"rueckenschule-allgemein","status":"publish","type":"page","link":"https:\/\/tvorscholz.de\/wordpress\/?page_id=4638","title":{"rendered":"R\u00fcckenschule allgemein"},"content":{"rendered":"<p><strong>Inhalte: Pr\u00e4vention Haltung und Bewegung<br \/>\n<\/strong><strong>Die Themen: Mobilisation, Koordination, Kraftausdauer und Gleichgewicht.<\/strong><\/p>\n<p><strong>Die \u00dcbungen werden gelenk- und wirbels\u00e4ulenschonend ausgef\u00fchrt.\u00a0<\/strong><strong>Zum Einsatz kommen 0,5 und 1 Kg Gewichte, B\u00e4lle, St\u00e4be, Gymnastikb\u00e4nder, Balance Pad, Hocker und Matte.\u00a0Aktive und passive Entspannungstechniken runden das \u00dcbungsprogramm ab.<\/strong><\/p>\n<p><strong>M\u00e4nner und Frauen sind herzlich willkommen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhalte: Pr\u00e4vention Haltung und Bewegung Die Themen: Mobilisation, Koordination, Kraftausdauer und Gleichgewicht. Die \u00dcbungen werden gelenk- und wirbels\u00e4ulenschonend ausgef\u00fchrt.\u00a0Zum Einsatz kommen 0,5 und 1 Kg Gewichte, B\u00e4lle, St\u00e4be, Gymnastikb\u00e4nder, Balance Pad, Hocker und Matte.\u00a0Aktive und passive Entspannungstechniken runden das \u00dcbungsprogramm ab. M\u00e4nner und Frauen sind herzlich willkommen!<\/p>\n","protected":false},"author":37,"featured_media":4639,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"footnotes":""},"class_list":["post-4638","page","type-page","status-publish","has-post-thumbnail","hentry","post","post-with-thumbnail","post-with-thumbnail-large"],"_links":{"self":[{"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4638"}],"version-history":[{"count":0,"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4639"}],"wp:attachment":[{"href":"https:\/\/tvorscholz.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}